08-28-23

Posted on Aug 28, 2023 in GRIT by crossfitgrit Comments Off on 08-28-23

Strength
3 Sets x 5 Reps
Pause Back Squats
Then,
3 Sets x 4 Reps
Back Squats
*Work to Heavy

EMOM x 5 Rounds
3 Back Squats with Final Weight from Above

10′ AMRAP
5 Power Cleans (with 1/2 Weight from Above)
5 Bar Over Burpees
5 Push Ups with 1 Sec Pause at Top

---

Comments are closed.