The One and ONLY Island Box!
Posted on Aug 31, 2018 in GRIT by crossfitgrit Comments Off on 08-29-18: Bench Day Sorta NFT
Skill: 20 Push Jerks @65% *Fewest Breaks Possible
WOD: NFT but 25′ Cap 5 Rounds 15 CG Bench Press 135/85 or 75% BW 250m Row 200m Run 5 Burpees
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