08-29-22

Posted on Aug 30, 2022 in GRIT by crossfitgrit Comments Off on 08-29-22

12′ to Find:
3 Rep Heavy
Power Clean & Bench Press

“Tin Man” – For Time:
5 Rounds
5 Power Cleans @100%BW
5 Bench Press@100%BW
Rest 5′ (while resting, reduce load on each bar 30/20#)
Then, 5 Rounds
5 Power Cleans
5 Bench Press

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