08-30-18: Elizabeth

Posted on Aug 31, 2018 in GRIT by crossfitgrit Comments Off on 08-30-18: Elizabeth

Skill:
Squat Clean & Jerk
5@50%
4@60%
3@70%
2@80%
1@90%
1@95%

WOD 1)
Complex:  In 6′ Find Heaviest
1 Clean + 1 Front Squat + 1 Jerk

WOD 2)
Elizabeth
21-15-9
Squat Cleans 135/95
Ring Dips

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