08-30-22

Posted on Aug 30, 2022 in GRIT by crossfitgrit Comments Off on 08-30-22

Strict Press + Push Press + Back Squat
5 + 2 + 1 @ 35/45/55%
2 + 2 + 1 @ 65/75 + one more heavier set %

3′ EMOM x 5 Rounds
1. 7 Backsquats at Ending Weight on Strength Work
2. 10 Single DB Walking Lunges
3. 10/8 cal Row

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