08-31-18: Holy Friday

Posted on Aug 31, 2018 in GRIT by crossfitgrit Comments Off on 08-31-18: Holy Friday

WOD:
For Time – 40′ Cap:
1 Mile Run
-Then-
3 Rounds
10 Snatch  155/105
10 Chest to Bar Pull Ups
70 DU
-Then_
800m Run
-Then-
3 Rounds
10 OHD
20 Lateral Bupees Over Bar
70 DU

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