08-31-21

Posted on Sep 1, 2021 in GRIT by crossfitgrit Comments Off on 08-31-21

Backsquats
8@35%
6@45/55%
4@65/75%

WOD 1. Alternating EMOM x 5 Rounds
1. 3 Backsquats @ 80%
2. 5 Hollow Rock, 5 Tuck Up, 5 V Up, 5 Second V Hold

WOD 2. 3′ AMRAP Ladder
1-2-3-4-5-6….Hollow Rock to Superman
10 Mountain Climbers

---

Comments are closed.