08-31-22

Posted on Aug 31, 2022 in GRIT by crossfitgrit Comments Off on 08-31-22

3 Rounds:
10 DB Curl & Press
20 DB Rows
5 DB Push Ups w/5 sec Pause at Top

6:10 Abs AMRAP
20 Tuck Ups
20 Alt Bicycles
:20 Superman
:20 Hollow Rock
20 Flutterkics

6′ to Find
6 Rep DB Hang Snatch

13′ AMRAP
200m Run
10 TTB
10 DB Hang Snatch
2-4-6-8-10….DB Front Squats

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