08-31-23

Posted on Aug 31, 2023 in GRIT by crossfitgrit Comments Off on 08-31-23

Hang Cleans
10-8-6-4-4-4
All Sets Unbroken – Work to Heavy 4

16′ AMRAP
3 BMU / 5 CTB Pullups
5 Deadlifts (with final hang clean #)
200m Run

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