09-01-16: Heavy!

Posted on Sep 1, 2016 in GRIT by crossfitgrit Comments Off on 09-01-16: Heavy!

Skill:
Warm Up to WOD Weight + on Power Cleans

WOD:
5 Rounds for Time
12 Wallballs   30#-10′ / 20#-8′
9 Toes to Bar
6 Power Cleans   185/105

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