09-01-17: A or B?

Posted on Sep 1, 2017 in GRIT by crossfitgrit Comments Off on 09-01-17: A or B?

Skill:
Strict Press
10@30%
8@40%
6@50%
5@60%
4@70%

WOD:  Choose ONE
Option A. 
40-30-20-10
DU (3x Singles)
American KB Swings  53/35
OR
Option B.
2000m Row
Rest 5:00
2000m Row

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