09-01-21

Posted on Sep 1, 2021 in GRIT by crossfitgrit Comments Off on 09-01-21

WOD 1. For Time
50 Cal on Assault Bike

WOD 2. 20′ AMRAP – Team of 2
6 Rounds (Each Team Member Completes 1 Full Round, then switch):
5 Close Grip Bench Press
4 DB Thruster
3 Burpee
After 6 Rounds, Share 50/40cal Row
Repeat…..

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