09-02-16: Post Hermine – Fly Like the Wind

Posted on Sep 6, 2016 in GRIT by crossfitgrit Comments Off on 09-02-16: Post Hermine – Fly Like the Wind

WOD:
Fly Like the Wind – 25 Min. AMRAP
20 Goblet Squats  50/30
400m Run
30 HR Push Ups
400m Run
20 DB Push Press Right Arm
200m Run
20 DB Push Press Left Arm
400m Run
30 HR Push Ups
400m Run
20 Goblet Squats

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