09-02-21

Posted on Sep 7, 2021 in GRIT by crossfitgrit Comments Off on 09-02-21

5 Rounds:
10 DB Curl
10 DB Row

Power Cleans:
8@35%
6@45%
4@55/65%

WOD: Alternating EMOM X 7 Rounds
– 2 Power Cleans (Start at 75% / Build to Heaviest 2 TNG)
– 25 DU / 60 Singles

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