The One and ONLY Island Box!
Posted on Sep 8, 2022 in GRIT by crossfitgrit Comments Off on 09-02-22
Strength12′ to get heavy complex of:3 Deadlifts + 2 Hang Cleans
WOD for time:500m Row Buy InThen – 75 Hang Cleans @75% of complex weight(every break = 20 mountain climbers)500m Row Cash Out
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