09-03-25

Posted on Sep 5, 2025 in GRIT by crossfitgrit Comments Off on 09-03-25

Back Squats
10 – 10 – 8 – 8 – 6 – 6 – 4 – 4 – 4
*Going Up in # While Keeping Form/Tempo Steady

For Time:
500m Row/Ski
50 Weighted Walking Lunges (20% of Back Squat)
250m Row/Ski
25 Weighted Walking Lunges

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