09-04-17: Happy Labor Day

Posted on Sep 5, 2017 in GRIT by crossfitgrit Comments Off on 09-04-17: Happy Labor Day

Skill:
10 EMO1.5M
Power Clean + Hang Clean + Hang Squat Clean

WOD:
Team of 3
100 Cal Row
150 Wallballs
4x 200m Sprint
*Split Work as Needed, but 3 Syncho Team Burpees Every Time You Switch

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