09-04-18: Clean, Complex, Clean

Posted on Sep 4, 2018 in GRIT by crossfitgrit Comments Off on 09-04-18: Clean, Complex, Clean

Skill:
Power Cleans
5@50%
4@60%
3@70%
2@80/85%
1@90@

WOD 1:
In 10′ Complete
5 Rounds of Cindy:
5 Pullups
10 Pushups
15 Airsquats
Then, With Remaining Time Find Heavy
Clean + Front Squat + Clean

WOD 2:
12′ AMRAP
10 Power Cleans  155/105
50 DU 

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