09-04-24

Posted on Sep 5, 2024 in GRIT by crossfitgrit Comments Off on 09-04-24

6 Rounds:
10 Weighted Strict Pullups
15 Bent Over Flys
10 Gorilla Rows

15′ AMRAP
500/450m Row or Ski
3 Rounds of:
25 Abmat Sit Ups
:30 Plank

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