09-05-16: Happy Labor Day!

Posted on Sep 6, 2016 in GRIT by crossfitgrit Comments Off on 09-05-16: Happy Labor Day!

WOD:
Team of 2 – 25 Min. AMRAP
4 Muscle Ups / 8 Pull Ups
4 Thrusters    155/95
6 Hang Clean
6 DeadLifts
4 Bar Over Burpees
200m Run x 2 (Each Partner Runs Once)
*Divide Work However You Like

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