09-05-24

Posted on Sep 5, 2024 in GRIT by crossfitgrit Comments Off on 09-05-24

1 1/4 Back Squats
4 Sets x 4 Reps

Back Squats
3 Sets x 4 Reps

10′ AMRAP
2-4-6-8-10-12-14…….
Goblet Squats (1/4 Final Back Squat Weight)
Air Squats
25 DU / 75 Singles

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