09-06-16: 5 Rounds of Fun

Posted on Sep 6, 2016 in GRIT by crossfitgrit Comments Off on 09-06-16: 5 Rounds of Fun

Skill:
Back Squats
5@40%
5@50%
5@60%
5@70%
5@80%

WOD:  5 Rounds for Time
10 Strict Pull Ups
15 GHD / V-Ups
20 Wall Balls
25 DU / 60 Singles

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