09-06-21

Posted on Sep 7, 2021 in GRIT by crossfitgrit Comments Off on 09-06-21

Happy Labor Day!
WOD: Factory Workers – Team of 3 – 25′ AMRAP

Weights: M: 95/135/185 W: 65/105/135

Assemble Bar to 1st Weight
50 Front Squats
200m Sprints – One person at a time, each teammate runs twice

Assemble Bar to 2nd Weight
50 Power Cleans
20/15 Cal Row Sprints – One person at a time, each teammate rows once

Assemble Bar to 3rd Weight
50 Deadlifts
400m TEAM Run

Break it down and start again…….25′ of work

crossfitgrit