09-06-23

Posted on Sep 6, 2023 in GRIT by crossfitgrit Comments Off on 09-06-23

Push Press
8 Sets x 4 Reps
*Work to Heavy 4
3 Deadlifts at Each Weight

For Time:
21-15-9
Hang Cleans (at 50% of Push Press or 95/65)
200m Run
9-15-21
Deadlifts
100m Run

---

Comments are closed.