09-07-19

Posted on Sep 9, 2019 in GRIT by crossfitgrit Comments Off on 09-07-19

Team of 2

WOD 1.
Ascending Ladder
1-2-3-4-5-6
DB Hang Snatch (Each Arm)
Goblet Squat

WOD 2.
While both hang….
100 TTB
At every break (when you drop from bar) …  7/4 Assault Bike

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