The One and ONLY Island Box!
Posted on Sep 7, 2021 in GRIT by crossfitgrit Comments Off on 09-07-21
Backsquats:8 @ 35/45/55/65/75%
WOD: For Time:50-35-20Russian KB Swings 70/53Abmat SitupsDU (3x Singles)
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04-25-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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