09-07-23

Posted on Sep 8, 2023 in GRIT by crossfitgrit Comments Off on 09-07-23

4 Rounds
10 DB Curl & Press
20 DB Rows
:30 One Leg Stand Each Leg
15 per Side Side Plank Hip Lift

20′ Alternating EMOM
1. 10 Wallballs 30/20/14
2. 8 Burpees (:30 Cap)

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