09-08-16: Deadlift Ladder/Run

Posted on Sep 8, 2016 in GRIT by crossfitgrit Comments Off on 09-08-16: Deadlift Ladder/Run

Skill:
Warm up to 60-75% of 1RM Deadlift.
4@40, 50, 60, 70%

WOD:
A.  10-1
Deadlifts  185/125
HR Push Ups (1 Second Lock Out at Top)
Perfect Airsquats

Call Time, Round to Top of Next Minute, Rest 5 Minutes Then

B.  400m Run
Rest 1 Minute
200m Run

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