09-08-21

Posted on Sep 8, 2021 in GRIT by crossfitgrit Comments Off on 09-08-21

Push Press
10@35/45%
8@55%
6@65% x 4 Sets
*5 Deadlifts @ Each Weight.

WOD: For Time:
500/450m Row Buy In
Then, 4 Rounds:
10 DB Hang Snatch / arm
5 Burpees
3 DB Thrusters / arm
500/450m Row Cash Out

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