The One and ONLY Island Box!
3 Rounds:
10 Double DB Bicep Curls
10 Double DB Bent Over Row
5 Double DB Push Press
WOD I.
Alt EMOM x 10 Rounds:
1. 5 Double DB Thrusters 50/30
2. :20 Double Unders
WOD II.
10′ to Find Heavy Hang Squat Clean
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