09-09-21

Posted on Sep 9, 2021 in GRIT by crossfitgrit Comments Off on 09-09-21

3 Rounds:
10 DB Clean & Press
20 DB Rows
5 Push Ups

For Time:
20 Devil Press

WOD:
10 Deadlifts @ 35%
10 Deadlifts @ 45%
400m Run
8 Deadlifts @ 55%
8 Deadlifts @ 65%
400m Run (try to get a little faster than last run)
Then, 3 Rounds of
5 Deadlifts @ 75%
100m Run

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