09-09-24

Posted on Sep 9, 2024 in GRIT by crossfitgrit Comments Off on 09-09-24

Push Press
5 Sets x 5 Reps
*5 Deadlifts at Each Weight
3 Sets x 3 Reps
*3 Deadlifts at Each Weight

12′ AMRAP
5 Deadlifts
10 HR Push Ups
15 Air Squats

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