09-10-21

Posted on Sep 13, 2021 in GRIT by crossfitgrit Comments Off on 09-10-21

Skinny Burpee Grace – For Time:
6 Rounds
5 Clean & Jerk 95/65
2 Burpee Over Bar

NFT
10-8-6-4-2-2-2-2
CG Bench Press (Get Heavy)
6 Front Rack Lunge Steps w 1 DB
20 Flutterkicks with DB Pressed

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