09-10-24

Posted on Sep 11, 2024 in GRIT by crossfitgrit Comments Off on 09-10-24

Hang Cleans
7 Sets x 3 Reps
*power or squat cleans – working up to heavy unbroken 3.

For Time (18′ Time Cap)
10 Rounds
3 Cleans (@ Heavy 3 # from Above)
20 DU / 60 Singles

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