09-11-23

Posted on Sep 11, 2023 in GRIT by crossfitgrit Comments Off on 09-11-23

Strength
Push Press
6 Sets x 5 Reps
Work to Heavy 5
*5 Back squats at each weight

2′ EMOM x 7 Rounds
Single DB (Start at 35% PP weight and go up if possible)
3 Hang Cleans
2 Thrusters
1 Hang Snatch
20 Toe Taps
*Perform Complex with One Arm, Toe Taps, Other Arm, Toe Taps = 1 Round

---

Comments are closed.