09-12-16: Monday Mashup

Posted on Sep 12, 2016 in GRIT by crossfitgrit Comments Off on 09-12-16: Monday Mashup

WOD:
4 Rounds for Time
15 Cal Row
15 Bench Press   135/85
-Rest 5:00, Then For Time:
15 Squat Clean  155/105
12 Thrusters
9 Clean and Jerk
-Rest 5:00, Then:
8 Minute AMRAP
4 Bar Over Burpees
2 Hang Power Clean   205/145

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