09-12-22

Posted on Sep 12, 2022 in GRIT by crossfitgrit Comments Off on 09-12-22

Strict Press
10@35%
8@45%
5@55/65/75%
*6 Front or Back Rack Lunge Steps at Each Weight

For Time for Fun:
50 STO @75%
To Start, and EMOM, 3 Front or Back Squats

8′ AMRAP
10 DB Hang Cleans
20 Step Ups

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