09-12-23

Posted on Sep 12, 2023 in GRIT by crossfitgrit Comments Off on 09-12-23

Power Cleans
6 Sets x 4 Reps
Then, 3 Sets x 2 Reps
Unbroken Sets, Getting Heavier

15′ AMRAP
10 Pullups
30 DU / 75 Singles
200m Run

---

Comments are closed.