09-12-24

Posted on Sep 12, 2024 in GRIT by crossfitgrit Comments Off on 09-12-24

4 Rounds:
10 Alt DB Curl & Press
20 Alt DB Bent Over Rows
5 DB Push Press
5 DB Deadlifts

15′ AMRAP
5 Devil’s Press 35/25
5 Front Squats
15 Knees to Chest
:30 Plank Hold

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