09-12-25

Posted on Sep 16, 2025 in GRIT by crossfitgrit Comments Off on 09-12-25

3 Rounds:
10 DBL DB Bent Over Row
10 DBL DB Meadow Row
10 DBL DB High Pulls
5 Devils Press
20 Jumping Jacks

20′ AMRAP
500/450m Row or Ski
50 DU / 150 Singles
30 Knees to Chest
Rest 2′

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