09-13-16: Crazy EMOM

Posted on Sep 14, 2016 in GRIT by crossfitgrit Comments Off on 09-13-16: Crazy EMOM

Skill:
Backsquats
10 @ 40%
8 @ 50%
6 @ 60%

WOD:
10 Round EMOM
2 Kettlebell Swings Russian   111/70/53/44/35
1 Goblet Squat
2 Abmat / GHD
*Add 2 KB, AB and 1 Goblet every round to failure, then go down to previous round and finish rounds there.
*First 3 rounds are 1:00emom, last 7 rounds are 1:00 work, 1:00 rest.

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