09-13-19

Posted on Sep 13, 2019 in GRIT by crossfitgrit Comments Off on 09-13-19

Not for Time FRIyay!

13-10-8-6-4-2-2-2
Close Grip Bench Press
5 each: Hollow Rock, Tuck Up, V Up, V Hold
1 Lap Double KB Front Rack Carry
20 DU

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