09-13-21

Posted on Sep 13, 2021 in GRIT by crossfitgrit Comments Off on 09-13-21

Hang Power Cleans
5 @ 35/45/55/65/75%
*2 Front Squats at Each Weight

15′ AMRAP:
2-4-6-8-10-12-14……
Pull Ups
Deadlifts @ 75% Hang Power Clean Weight
2 Burpees Over Bar Each Round
100m Run

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