09-13-23

Posted on Sep 14, 2023 in GRIT by crossfitgrit Comments Off on 09-13-23

Strength – 4 Rounds:
5 Kneeling Strict Press/Arm
5 Kneeling Windmill/Arm
5 DB Cousins
4 Cossack Squats

5′ to Find:
Heavy 3 Rep Front Squat

12′ AMRAP:
200/150m Row or Ski
8 Walking Lunges
2 Front Squats

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