09-14-21

Posted on Sep 14, 2021 in GRIT by crossfitgrit Comments Off on 09-14-21

Warm Up Wod – 3 Rounds:
10 GTO Plate 35/25
20 Toe Taps

WOD: 18′ AMRAP – Team of 2
20/15 cal Assault Bike
10 Walking Lunges
15 Abmat Sit ups
*You go/I go – full rounds

---

Comments are closed.