The One and ONLY Island Box!
Posted on Sep 14, 2021 in GRIT by crossfitgrit Comments Off on 09-14-21
Warm Up Wod – 3 Rounds:10 GTO Plate 35/2520 Toe Taps
WOD: 18′ AMRAP – Team of 220/15 cal Assault Bike10 Walking Lunges15 Abmat Sit ups*You go/I go – full rounds
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03-28-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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