09-14-21

Warm Up Wod – 3 Rounds:
10 GTO Plate 35/25
20 Toe Taps

WOD: 18′ AMRAP – Team of 2
20/15 cal Assault Bike
10 Walking Lunges
15 Abmat Sit ups
*You go/I go – full rounds


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crossfitgrit



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