09-14-23

Posted on Sep 14, 2023 in GRIT by crossfitgrit Comments Off on 09-14-23

NFT Bench Day!
10-10-8-8-6-6-4-4-2-2
CG Bench (Unbroken – Add Weight Each Round)
15 Abmat Situps
10 DB Push Press (5/Side)

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