09-15-16: Two for Thursday

Posted on Sep 15, 2016 in GRIT by crossfitgrit Comments Off on 09-15-16: Two for Thursday

WOD 1
500m Row
400m Run
Rest 2:00
500m Row
400m Run

WOD 2
16 Minute AMRAP
15 HSPU / DB Push Press  40/20
200m Run
10 Deadlift    185/125
5 Bar Over Burpees

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