09-15-23

Posted on Sep 17, 2023 in GRIT by crossfitgrit Comments Off on 09-15-23

Strength:
4 Rounds
10 Alt DB Bicep Curls
20 Alt DB Bent Over Row
15 Bent Over Flys

20′ AMRAP – Team of 2
100 Cal Ski or Row
100 Wallballs
100 Cal Ski or Row
*If you row 1st, ski 2nd and vice versa

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