09-16-21

Posted on Sep 16, 2021 in GRIT by crossfitgrit Comments Off on 09-16-21

1000m Row
3 Rounds: 10 DB Hang Snatch (get heavier each round)
1000m Row (Faster than 1st Row)
2 Rounds: 10 DB Hang Snatch (getting heavier)
1000m Row (Fastest!! For Time)
10RM DB Hang Snatch

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